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Sep 20, 2019, 12:35 PM
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Author Topic: Meditation Questions  (Read 744 times)
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Kismine
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« on: Jun 19, 2019, 04:21 AM »

Hi,Rad,and group

Please teach me how to meditate!

Sincerely gratitude
Kismine
« Last Edit: Aug 17, 2019, 09:28 PM by Kismine » Logged
Sunya
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« Reply #1 on: Jun 19, 2019, 05:18 AM »

Hi kismine,

It's important that you find a good teacher, this person that say to you this thing of karma.... Please forget it immediately. Be counseled by a false teacher is extremely dangerous.

There are many methods... Thousands.... But we can resume it into 2.

Concentration. You focus your mind in a gentle way.. one wholoseme object like breath or the feeling of love until you overcome scattered mind.

Insight you investigate the nature of reality or God or yourself... Understanding is the goal.

According to your post I will recommend a simple practice. Call just sit, is very simple.... Just be, be with yourself, be gentle with yourself, be with the present moment, breath feellings, sounds wathever happen in the present moment, if you find difficult to see the breathing look into the abdomen is moving all the time!! Thoughs will come, feelings will come, let's let come let's them go, if you are working with God you can think that you are sitting in the mistery of god, be that mistery. Remember... Reality is mistery and mistery is graciousness!!

Allow yourself to just be, just be with yourself,  look to your live, gentle and Boundlessly open.

You can radiate love to yourself and then expand it to the world.

This is simple but powerful practice.

First actitude, second relax, third understanding.

And find a good teacher. Otherwise is possible you fall into an egotrip.
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Rad
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« Reply #2 on: Jun 19, 2019, 06:09 AM »

Hi Kismine,     

                                   HOW YOU CAN NATURALLY KNOW GOD

When the Creator Of All Things set in motion the Manifest Creation, included in that was for the consciousness to KNOW its origin, its MAKER. In essence, this is actually ‘hard wired’ into the Soul by its Maker.

This natural way is provable and requires no allegiance to any religion, group, or philosophy. It does require 100% DESIRE in any individualized Soul consciousness to KNOW its Maker, the Origin of itself.
This natural way is rooted in the Natural Law of cause and effect. It is rooted in the Natural Law of the breath. The inhaling and exhaling breath is analogous to the law of cause and effect: inhale, exhale. Yet there is also a natural interval between the inhaling and exhaling breath. It is this natural interval that then correlates to a transcendence of the law of cause and effect: the interval correlating to infinity.   

With the breath still, as Jesus and others said, one’s whole being becomes full of Light: “When Thine Eye Is Single.” And, indeed, it does. As the breath begins to shallow and suspend itself, the progressive perception of what has been called the 3rd eye begins. And that is perceived between the eyes, just above them in the forehead area. It is initially perceived as a circular outline that progresses into the perception of a circle. The outer circle is gold or yellow, the center of it is a deep blue, and in the middle there will be a five pointed White Star, or as the perception of a spinning galaxy of White, Blue and Gold that solidifies into a circle with the Gold on the outside of the circle, the blue in the middle, and then the White Star at its core.

In time, the Soul will remember, by BIRTH RIGHT, how to merge with the 3rd eye, the White Star. As this begins, progressive perceptions of what can be called true cosmic consciousness begins that allows for a state of SUPER-CONSCIOUSNESS. The final progression of this leads to the perception of where the Manifest Creation meets the un-manifested Creation. In essence, perceiving the very nature of Creation itself: God/ess.

This is provable and requires no belief at all. It only requires DESIRE TO KNOW THE MAKER OF ONE’S SOUL.

To know this for yourself is very simple. First, it is important to sit in such a way that your spine is vertical from the pelvic area up. Then center your entire attention, focused, on the point just above your eyebrows within your consciousness, with your eyes closed. Then on your inhaling breath mentally affirm the number One. On your exhaling breath, mentally affirm the number Two. The key and secret here is one of CONCENTRATION. Keep concentrating on the One and Two linked with your inhale and exhale. Of course, in the beginning, the left side of your brain will go nuts with all kinds of thoughts that attempt to undermine this, to distract, to follow. This is why the concentration is the vital key upon the One and Two.

Over time, and with sustained practice, the breath will progressively begin to shallow. As it does, so certain inner experiences will begin. For example, there will be an inner perception that the external world seems to be going into some kind of earthquake situation. Yet, if you open your eyes, then the Earth will in fact still be still. What this perception correlates to is a natural shifting in the CENTER OF GRAVITY FOR YOUR CONSCIOUSNESS. That shifting correlates with a shift from the egocentric center of your consciousness to your Soul itself. This also corresponds to a molecular shift in the density of your body cells. They become lighter, less dense.

In time, this will progress to the initial perception of the 3rd eye which starts with a spinning galaxy that is blue, white, and yellow. In time, as the breath becomes ever more shallow, concentrating ever more on the One Two, this will consolidate into the 3rd eye wherein that circle of yellow, blue light is integrated around the white star.

This is when the breath suspends itself because of the concentration upon the One and the Two. This is when the INTERVAL between breaths occurs. Again, the breath, inhale and exhale, correlates to the world of duality, of cause and effect, of thought/counter thought. When the breath becomes suspended, this natural interval between the inhaling and exhaling breaths is realized. The interval can be understood to be that which correlates with INFINITY: the natural interval between One and Two. The consciousness of the Soul is NOT DEPENDENT UPON THE PHYSICAL FORM THAT IT IS ENCASED WITHIN. THERE IS NOTHING TO FEAR, EVEN THOUGH THE EGO OF THE SOUL CAN FEAR ‘LOSING CONTROL’ AT THIS POINT.

This is when your Soul will remember, by birthright, how to penetrate or merge with the White Star.

Everything that follows from there correlates to progressive perceptions of the Manifest Creation that will lead to the NATURAL LIMIT of the Soul’s consciousness that is encased in the human form. And that limit, again, is when the perception of the Manifested Creation interfaces with the UN-MANIFESTED CREATION. This perception is the perception of Creation itself: God/ess. As this takes place, the Soul is then in a state of RAPTURE, OF WONDERMENT. The various truths of the Natural Laws that are the very basis of the Manifest Creation will then be progressively realized and understood. It is a natural state of enlightenment.

Yet, because the consciousness of the Soul is still living within the encasement of the human form, thus the time/space reality of duality, it is that which creates a RETURN to a ‘normal’ state of consciousness. Rapture and wonderment are soon replaced with a sense of depression upon this return to normal consciousness. Yet, because of that which has been directly experienced through perception, leading to realization, the consciousness of the Soul has been evolved. And this evolution that has occurred because of these realized perceptions in a super-conscious state is APPLIED to not only the individualized consciousness of the Soul who has realized this, but also given, NATURALLY, to others in all kinds of ways depending on the specific nature, the individualized context, of each Soul.

In the beginning of this practice, it is really important, in fact necessary, for you to allow at least forty-five minutes to an hour for it. And to do this consistently at least once a day. Your natural evolutionary capacity will then be the determinant at what pace you go. But, by birthright, if you practice faithfully, Neptune, for as long as it takes, this natural process of how to know your Origins, your Maker, God, will in fact take place.

GOD BLESS
AND GODSPEED
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Sunya
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« Reply #3 on: Jun 19, 2019, 07:27 PM »

As I told you there are thousands of techniques, the essential of concentration, breathe or prayer {both are OK} is unification of mind, recollection.

Breathing meditation is highly value in many traditions. Watching breath you are watching body and mind in the same time. Is like a intermediate realm between body and pure mind {you can say also God, or suchNess or Supreme consciousness} breath is connected with the vital force, prana, chi, bionergy etc... As Rad explains when you focus on breathe it becomes subtle and subtle until it transforms into pure light. A great book on breathing meditation is the mind iluminated of culadasa. Is very much step by step, virgo way.

Im not sure but I think what Rad recommend to you is a practice coming from yogananda, maybe you can join some yogananda group, they make a great job on kriya yoga and conduct first to purify, and after purification you go into understanding.

About guilt, JWG is great explaining natural and unnatural guilt, take a look.  If you have made some actions that make you feel guilt, take a look to them, understand why you make it, reflect into what would have been the result if in the moment of this action you were attuned with mindfulness, correct it, make a determination to do it differently in the future, forgive yourself, let go, and move forward. Life is full of mistakes, thousands of mistakes, they are gifts that help you to learn and grow. You can choose between learn from them or keep it repeating again and again the same mistake. We come here to learn. Be compassioned with yourself. Love your self, love others, forgive yourself forgive others.

When you talk about God you are doing it like something external to you, it is not apart from you!!! Realize your divine dimension.

If you forget the breathe on meditation, don't worry, take a look on the nature and feeling of the distraction, let it be, let it go and comeback to the breath. Without punishment. Mindfulness needs to grow.

All the best
And don't be scare, you are already buddha, realize your true self!!!
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Rad
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« Reply #4 on: Jun 20, 2019, 04:59 AM »

Hi Kismine,

If you read carefully what was posted about the natural meditation method you do not focus on the breath at all. You focus on the 1 and 2: total concentration upon them. Over time that one and two become a progressive whisper as the concentration deepens. There comes a natural moment in which the breath, of itself, simply becomes suspended. At that precise moment the inner planes of consciousness begins to open which is reflected in the perception/ seeing of the 3rd eye. At that point the Soul, by birthright, begins to naturally merge with that inner Light. All else follows from there: naturally.

God Bless, Rad
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Kismine
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« Reply #5 on: Jun 20, 2019, 12:44 PM »

If you read carefully what was posted about the natural meditation method you do not focus on the breath at all.You focus on the 1 and 2: total concentration upon them.
————————————————————

What a precise answer!Rad,your answer make a great relief for me.

Namaste
Kismine
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Rad
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« Reply #6 on: Jul 22, 2019, 04:52 AM »

Hi Kismine,

You  just keep going relative to a desire to do so. If I am searching for water, and need to dig into the ground to find it, knowing that it is there, I keep digging until that water is discovered. I don't give up because I need/ desire that water to survive. So to with the natural meditation method. Keep going. The water will be realized and drunk at some point.

God Bless, Rad
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Kismine
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« Reply #7 on: Jul 22, 2019, 06:44 PM »

ok.

Namaste
Kismine
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Rad
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« Reply #8 on: Aug 12, 2019, 05:33 AM »

Hi Kismine,

So don't talk about your experiences in public.

God Bless, Rad
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Kismine
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« Reply #9 on: Aug 12, 2019, 06:07 AM »

Hi,Rad,

I am so sorry,and shall manage to keep going.forgive me!

Thank you
Kismine
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Drvm614K
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« Reply #10 on: Aug 19, 2019, 02:32 PM »

It is a relief to finally get a concrete understanding of how to meditate. At the same time such an irritation that it took so long to find. Thank you
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